TRAINING

At Manop gym, we offer Muaythai training suitable for everyone all the levels and fitness.  The training team has Kru Manop as a head trainer. The beginner will give step by step instruction focusing  more on the basic and technique Muay Thai while the fighter we focus on improving the technique, strength and get ready for the fight.
Training days Mon-Sat (Sunday is off).
Morning session 8-10
Afternoon session 4-6
Every morning starts with warm up run.
Every session
- Rope skipping
-Shadow boxing
-Bagwork (supervised by trainer)
-Padwork with trainer
-Chinching
-Drill on the bags (knees, kick, push kick, 
-Sparring 3×weekly
- Core exercise (neck, arms, back, abs,legs.)
-Cool down and stretching
-Wai kru after afternoon session if you wish.

NOTE: Although the gym has used gloves and hand wraps for use we recommend students staying longer than a week purchase their own equipment for hygiene reasons.
Pro shop selling standard  and customized equipment from various brands located on site.

ACCOMODATION

Accommodation At Manop gym, we offer our students accommodation that are clean, affordable and convenient. The room come with hot shower, fan or A/C, wifi, wardrobe and freeze. There are 6 rooms at Manop gym. With private bathroom and green size bed

85/8 Moo 3 Nonghan, Sansai Chiang Mai 50290 E-mail: manopgym@gmail.com Tel: (+66)987757119 

 

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